/* MedRise Food Science */
@font-face{font-family:"Fraunces";font-style:normal;font-weight:500;font-display:swap;src:url(fonts/fraunces-latin-500-normal.woff2) format("woff2")}
@font-face{font-family:"Fraunces";font-style:normal;font-weight:600;font-display:swap;src:url(fonts/fraunces-latin-600-normal.woff2) format("woff2")}
@font-face{font-family:"Fraunces";font-style:normal;font-weight:700;font-display:swap;src:url(fonts/fraunces-latin-700-normal.woff2) format("woff2")}
@font-face{font-family:"Inter";font-style:normal;font-weight:400;font-display:swap;src:url(fonts/inter-latin-400-normal.woff2) format("woff2")}
@font-face{font-family:"Inter";font-style:normal;font-weight:500;font-display:swap;src:url(fonts/inter-latin-500-normal.woff2) format("woff2")}
@font-face{font-family:"Inter";font-style:normal;font-weight:600;font-display:swap;src:url(fonts/inter-latin-600-normal.woff2) format("woff2")}
@font-face{font-family:"Inter";font-style:normal;font-weight:700;font-display:swap;src:url(fonts/inter-latin-700-normal.woff2) format("woff2")}
@font-face{font-family:"Noto Sans Devanagari";font-style:normal;font-weight:400;font-display:swap;src:url(fonts/noto-sans-devanagari-devanagari-400-normal.woff2) format("woff2");unicode-range:U+0900-097F,U+1CD0-1CF9,U+200C-200D,U+20A8,U+20B9,U+25CC,U+A830-A839,U+A8E0-A8FF}
@font-face{font-family:"Noto Sans Devanagari";font-style:normal;font-weight:500;font-display:swap;src:url(fonts/noto-sans-devanagari-devanagari-500-normal.woff2) format("woff2");unicode-range:U+0900-097F,U+1CD0-1CF9,U+200C-200D,U+20A8,U+20B9,U+25CC,U+A830-A839,U+A8E0-A8FF}
@font-face{font-family:"Noto Nastaliq Urdu";font-style:normal;font-weight:400;font-display:swap;src:url(fonts/noto-nastaliq-urdu-arabic-400-normal.woff2) format("woff2");unicode-range:U+0600-06FF,U+0750-077F,U+0870-088E,U+0890-0891,U+0897-08E1,U+08E3-08FF,U+200C-200E,U+2010-2011,U+204F,U+2E41,U+FB50-FDFF,U+FE70-FE74,U+FE76-FEFC}
:root{--bg:#F8F6F2;--surface:#fff;--ink:#0E1B2C;--ink-2:#334155;--muted:#64707F;--line:#E8E4DC;--line-2:#DCD6CB;--accent:#0E8C8F;--accent-ink:#0A6B6E;--accent-soft:#E3F3F3;--ok:#0E8C8F;--warm:#C2410C;--radius:20px;--shadow:0 1px 2px rgba(23,19,14,.04),0 8px 24px rgba(23,19,14,.06);--serif:"Fraunces",Georgia,serif;--sans:"Inter",system-ui,-apple-system,"Segoe UI",Roboto,sans-serif}
*{box-sizing:border-box}html{scroll-behavior:smooth;-webkit-text-size-adjust:100%}
body{margin:0;background:var(--bg);color:var(--ink);font:400 17px/1.7 var(--sans);-webkit-font-smoothing:antialiased}
img{max-width:100%;height:auto;display:block}
a{color:var(--accent-ink);text-decoration-thickness:1px;text-underline-offset:3px}
a:hover{color:var(--accent)}
h1,h2,h3{font-family:var(--serif);font-weight:600;letter-spacing:-.015em;line-height:1.15;margin:0 0 .5em;color:var(--ink)}
h1{font-size:clamp(2.1rem,5vw,3.4rem)}h2{font-size:clamp(1.6rem,3.2vw,2.2rem)}h3{font-size:1.2rem}
p{margin:0 0 1.1em}
.wrap{max-width:1160px;margin:0 auto;padding:0 24px}.narrow{max-width:760px;margin:0 auto;padding:0 24px}
.skip{position:absolute;left:-999px}.skip:focus{left:16px;top:12px;background:#fff;padding:8px 12px;border-radius:8px;z-index:99}
.hi{font-family:"Noto Sans Devanagari",var(--sans)}.ur{font-family:"Noto Nastaliq Urdu",serif;line-height:2.1}
/* header */
.site-header{position:sticky;top:0;z-index:50;background:rgba(248,246,242,.86);backdrop-filter:saturate(1.4) blur(14px);-webkit-backdrop-filter:saturate(1.4) blur(14px);border-bottom:1px solid var(--line)}
.site-header .wrap{display:flex;align-items:center;justify-content:space-between;height:68px;gap:16px}
.brand{display:flex;align-items:center;gap:10px;text-decoration:none;color:var(--ink);font:600 1.15rem/1 var(--serif);letter-spacing:-.01em}
.logo-mark{width:32px;height:32px}
.nav{display:flex;align-items:center;gap:26px}.nav a{color:var(--ink-2);text-decoration:none;font-size:.95rem;font-weight:500}.nav a:hover{color:var(--ink)}
.btn{display:inline-flex;align-items:center;gap:8px;border:0;border-radius:999px;padding:11px 20px;font:600 .95rem/1 var(--sans);text-decoration:none;cursor:pointer;transition:transform .15s ease,background .15s ease,box-shadow .15s ease}
.btn-primary{background:var(--ink);color:#fff}.btn-primary:hover{background:#000;color:#fff;transform:translateY(-1px)}
.btn-accent{background:var(--accent);color:#fff}.btn-accent:hover{background:var(--accent-ink);color:#fff;transform:translateY(-1px)}
.btn-ghost{background:var(--surface);color:var(--ink);box-shadow:inset 0 0 0 1px var(--line-2)}.btn-ghost:hover{color:var(--ink);box-shadow:inset 0 0 0 1px var(--ink)}
.btn svg{width:16px;height:16px}.btn{white-space:nowrap}.nav a.btn,.nav a.btn:hover{color:#fff}
@media(max-width:480px){.brand span{font-size:1rem}.site-header .btn{padding:9px 14px;font-size:.84rem}.logo-mark{width:28px;height:28px}}
@media(max-width:760px){.nav .hide-sm{display:none}.nav{gap:14px}}
/* media frames degrade gracefully when an image is missing */
.media{margin:0;background:linear-gradient(135deg,#EEF2F3,#E3E9EB);overflow:hidden;position:relative}
.media img{width:100%;height:100%;object-fit:cover}
.media.missing img{visibility:hidden}
.media.missing::after{content:attr(data-label);position:absolute;inset:0;display:grid;place-items:center;text-align:center;padding:12px;font:500 .9rem/1.3 var(--sans);color:var(--muted)}
/* article */
.crumbs{font-size:.85rem;color:var(--muted);margin:28px 0 18px}.crumbs a{color:var(--muted);text-decoration:none}.crumbs a:hover{color:var(--ink)}.crumbs span{margin:0 8px;opacity:.6}
.eyebrow{display:inline-flex;align-items:center;gap:8px;font:600 .78rem/1 var(--sans);letter-spacing:.12em;text-transform:uppercase;color:var(--accent-ink);background:var(--accent-soft);padding:7px 12px;border-radius:999px;margin-bottom:18px}
.dek{font-size:1.2rem;line-height:1.6;color:var(--ink-2);margin-bottom:22px}
.alt-names{color:var(--muted);font-size:.98rem;margin:-6px 0 18px}.alt-names .ur{font-size:1.05rem}
.byline{display:flex;flex-wrap:wrap;align-items:center;gap:10px 18px;font-size:.92rem;color:var(--muted);padding:16px 0;border-top:1px solid var(--line);border-bottom:1px solid var(--line)}
.byline strong{color:var(--ink);font-weight:600}
.avatar{width:36px;height:36px;border-radius:50%;background:var(--ink);color:#fff;display:grid;place-items:center;font:600 .95rem/1 var(--serif)}
.facts{display:grid;grid-template-columns:repeat(4,1fr);gap:1px;background:var(--line);border:1px solid var(--line);border-radius:16px;overflow:hidden;margin:22px 0}
.facts div{background:var(--surface);padding:14px 16px}.facts dt{font-size:.74rem;letter-spacing:.08em;text-transform:uppercase;color:var(--muted);font-weight:600}.facts dd{margin:4px 0 0;font-weight:600;font-size:1rem}
@media(max-width:620px){.facts{grid-template-columns:repeat(2,1fr)}}
.actions{display:flex;flex-wrap:wrap;gap:10px;margin:6px 0 30px}
.hero-img{border-radius:24px;aspect-ratio:3/2;margin:0 0 10px}
.credit{font-size:.78rem;color:var(--muted);margin-bottom:28px}
.toc{display:flex;gap:8px;overflow-x:auto;padding:4px 0 2px;margin:0 0 40px;scrollbar-width:none}.toc::-webkit-scrollbar{display:none}
.toc a{flex:none;font-size:.88rem;font-weight:500;color:var(--ink-2);text-decoration:none;padding:8px 14px;border-radius:999px;background:var(--surface);box-shadow:inset 0 0 0 1px var(--line)}.toc a:hover{box-shadow:inset 0 0 0 1px var(--ink);color:var(--ink)}
.section{margin:0 0 64px;scroll-margin-top:90px}
.why{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:26px 28px;box-shadow:var(--shadow)}
.why h2{font-size:1.35rem;margin-bottom:14px}.why ul{list-style:none;margin:0;padding:0;display:grid;gap:14px}
.why li{display:grid;grid-template-columns:28px 1fr;gap:12px;align-items:start}.why li b{display:block;font-weight:600}.why li span{color:var(--ink-2);font-size:.97rem}
.tick{width:28px;height:28px;border-radius:50%;background:var(--accent-soft);color:var(--accent-ink);display:grid;place-items:center;font-weight:700;font-size:.85rem}
.story p:first-of-type::first-letter{font-family:var(--serif);font-weight:600;float:left;font-size:3.6em;line-height:.85;padding:6px 10px 0 0;color:var(--warm)}
.pull{font-family:var(--serif);font-size:1.45rem;line-height:1.4;color:var(--ink);border-left:3px solid var(--warm);padding:4px 0 4px 20px;margin:30px 0}
.split{display:grid;grid-template-columns:1.1fr .9fr;gap:28px;align-items:center}.split .media{border-radius:var(--radius);aspect-ratio:4/3}
@media(max-width:760px){.split{grid-template-columns:1fr}}
/* ingredient guide */
.guide-intro{color:var(--ink-2)}
.guide{display:grid;grid-template-columns:repeat(auto-fill,minmax(240px,1fr));gap:18px;margin-top:22px}
.ing{background:var(--surface);border:1px solid var(--line);border-radius:18px;overflow:hidden;display:flex;flex-direction:column;transition:box-shadow .2s ease,transform .2s ease}
.ing:hover{box-shadow:var(--shadow);transform:translateY(-2px)}
.ing .media{aspect-ratio:4/3}
.ing-body{padding:16px 18px 18px;display:flex;flex-direction:column;gap:8px}
.ing h3{font-size:1.08rem;margin:0}
.names{display:flex;flex-wrap:wrap;align-items:baseline;gap:4px 12px;font-size:1rem;color:var(--ink)}
.names .ur{font-size:1.05rem}
.roman{font-size:.82rem;color:var(--muted);font-style:italic}
.ing p{font-size:.92rem;line-height:1.55;color:var(--ink-2);margin:0}
.ing .job{font-size:.9rem;color:var(--ink);background:var(--bg);border-radius:10px;padding:9px 11px}
.ing .job b{color:var(--accent-ink);font-weight:600}
/* lab notes */
.wide{max-width:1160px;margin-left:auto;margin-right:auto;padding:0 24px}
.intro{max-width:760px}
.lab-head{display:flex;justify-content:space-between;align-items:end;gap:20px;flex-wrap:wrap}
.lab{display:grid;gap:16px;margin-top:24px}
.note{display:grid;grid-template-columns:120px 1fr 1.6fr;gap:24px;background:var(--surface);border:1px solid var(--line);border-radius:18px;padding:22px 24px}
.note .num{font:600 .78rem/1 var(--sans);letter-spacing:.12em;text-transform:uppercase;color:var(--accent-ink)}
.note .num em{display:block;font:600 2.2rem/1 var(--serif);font-style:normal;color:var(--ink);margin-top:8px;letter-spacing:-.02em}
.note h3{font-size:1.15rem;margin-bottom:6px}.note .do{font-size:.95rem;color:var(--ink-2);margin:0}
.note .why-it{font-size:.95rem;line-height:1.65;color:var(--ink-2);margin:0;border-left:1px solid var(--line);padding-left:24px}
.note .why-it::before{content:"The science";display:block;font:600 .74rem/1 var(--sans);letter-spacing:.1em;text-transform:uppercase;color:var(--ok);margin-bottom:8px}
@media(max-width:860px){.note{grid-template-columns:1fr;gap:10px}.note .why-it{border-left:0;padding-left:0;border-top:1px solid var(--line);padding-top:12px}}
.method{counter-reset:s;list-style:none;padding:0;margin:0;display:grid;gap:18px}
.method li{counter-increment:s;display:grid;grid-template-columns:40px 1fr;gap:16px}
.method li::before{content:counter(s);width:40px;height:40px;border-radius:50%;background:var(--ink);color:#fff;display:grid;place-items:center;font:600 1rem/1 var(--serif)}
.method b{display:block;font-weight:600;margin-bottom:2px}
.faq details{border-bottom:1px solid var(--line);padding:16px 0}.faq summary{cursor:pointer;font-weight:600;list-style:none;display:flex;justify-content:space-between;gap:16px}
.faq summary::-webkit-details-marker{display:none}.faq summary::after{content:"+";font:400 1.4rem/1 var(--sans);color:var(--muted)}.faq details[open] summary::after{content:"–"}
.faq details p{margin:10px 0 0;color:var(--ink-2)}
.sources{font-size:.9rem;color:var(--muted)}.sources ul{padding-left:18px}
/* recipe card */
.card{background:var(--surface);border:1px solid var(--line-2);border-radius:28px;box-shadow:0 2px 4px rgba(23,19,14,.04),0 24px 60px rgba(23,19,14,.08);overflow:hidden;scroll-margin-top:84px}
.card-top{display:grid;grid-template-columns:260px 1fr;gap:28px;padding:28px;border-bottom:1px solid var(--line);align-items:center}
.card-top .media{border-radius:18px;aspect-ratio:1/1}
.card-top h2{margin-bottom:6px}.card-top p{color:var(--ink-2);font-size:.98rem;margin-bottom:14px}
.card-facts{display:flex;flex-wrap:wrap;gap:8px 22px;font-size:.88rem;color:var(--muted)}.card-facts b{color:var(--ink);font-weight:600;display:block;font-size:1rem}
@media(max-width:720px){.card-top{grid-template-columns:1fr}.card-top .media{aspect-ratio:3/2}}
.card-bar{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:12px;padding:16px 28px;background:var(--bg);border-bottom:1px solid var(--line)}
.scale{display:inline-flex;background:var(--surface);border-radius:999px;box-shadow:inset 0 0 0 1px var(--line-2);padding:4px}
.scale button{border:0;background:transparent;border-radius:999px;padding:7px 14px;font:600 .88rem/1 var(--sans);color:var(--ink-2);cursor:pointer}
.scale button[aria-pressed="true"]{background:var(--ink);color:#fff}
.card-body{display:grid;grid-template-columns:.9fr 1.1fr;gap:0}
.card-body>div{padding:28px}.card-body>div+div{border-left:1px solid var(--line)}
@media(max-width:820px){.card-body{grid-template-columns:1fr}.card-body>div+div{border-left:0;border-top:1px solid var(--line)}}
.card h3{font-family:var(--sans);font-size:.78rem;letter-spacing:.12em;text-transform:uppercase;color:var(--muted);font-weight:600;margin:0 0 14px}
.grp{margin-bottom:22px}.grp h4{font:600 1rem/1.3 var(--serif);margin:0 0 8px}.grp h4 small{font:400 .82rem var(--sans);color:var(--muted);margin-left:6px}
.ings{list-style:none;margin:0;padding:0}
.ings li{border-bottom:1px dashed var(--line)}
.ings label{display:grid;grid-template-columns:22px 1fr;gap:12px;padding:9px 0;cursor:pointer;font-size:.97rem;line-height:1.5}
.ings input{appearance:none;-webkit-appearance:none;width:20px;height:20px;border-radius:6px;border:1.5px solid var(--line-2);margin:2px 0 0;display:grid;place-items:center;cursor:pointer;background:#fff}
.ings input:checked{background:var(--ok);border-color:var(--ok)}
.ings input:checked::after{content:"";width:5px;height:10px;border:solid #fff;border-width:0 2px 2px 0;transform:rotate(45deg) translate(-1px,-1px)}
.ings input:checked+span{color:var(--muted);text-decoration:line-through}
.q{font-weight:600;color:var(--ink)}
.steps{counter-reset:k;list-style:none;margin:0;padding:0}
.steps li{counter-increment:k;display:grid;grid-template-columns:34px 1fr;gap:14px;padding:0 0 18px;scroll-margin-top:90px}
.steps li::before{content:counter(k);width:30px;height:30px;border-radius:50%;background:var(--accent-soft);color:var(--accent-ink);display:grid;place-items:center;font:700 .85rem/1 var(--sans)}
.steps b{display:block}
.card-foot{padding:24px 28px;border-top:1px solid var(--line);display:grid;grid-template-columns:1.4fr 1fr;gap:28px;background:var(--bg)}
.card-foot dl{margin:0}.card-foot dt{font-weight:600;font-size:.95rem}.card-foot dd{margin:2px 0 12px;color:var(--ink-2);font-size:.93rem}
.card-foot ul{margin:0;padding-left:18px;color:var(--ink-2);font-size:.93rem}
.meta-line{font-size:.85rem;color:var(--muted);margin-top:14px}
@media(max-width:820px){.card-foot{grid-template-columns:1fr}}
.toast{position:fixed;left:50%;bottom:24px;transform:translateX(-50%) translateY(20px);background:var(--ink);color:#fff;padding:12px 18px;border-radius:12px;font-size:.92rem;opacity:0;pointer-events:none;transition:all .25s ease;z-index:80}
.toast.show{opacity:1;transform:translateX(-50%) translateY(0)}
.author-box{display:grid;grid-template-columns:64px 1fr;gap:18px;background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:22px}
.author-box .avatar{width:64px;height:64px;font-size:1.5rem}
.author-box p{margin:0;color:var(--ink-2);font-size:.95rem}
/* home */
.home-hero{padding:56px 0 40px}
.home-hero .wrap{display:grid;grid-template-columns:1.05fr .95fr;gap:48px;align-items:center}
.home-hero h1{font-size:clamp(2.5rem,6vw,4.4rem);line-height:1.02;letter-spacing:-.03em}
.home-hero h1 em{font-style:italic;color:var(--accent)}
.home-hero p{font-size:1.18rem;color:var(--ink-2);max-width:520px}
.home-hero .media{border-radius:32px;aspect-ratio:1/1;box-shadow:var(--shadow)}
.stats{display:flex;gap:28px;margin-top:28px;flex-wrap:wrap}.stats div{font-size:.88rem;color:var(--muted)}.stats b{display:block;font:600 1.5rem/1.2 var(--serif);color:var(--ink)}
@media(max-width:860px){.home-hero .wrap{grid-template-columns:1fr}}
.band{padding:64px 0;border-top:1px solid var(--line)}
.principles{display:grid;grid-template-columns:repeat(3,1fr);gap:18px;margin-top:26px}
.principle{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:26px}
.principle .n{font:600 .78rem/1 var(--sans);letter-spacing:.12em;color:var(--accent-ink);text-transform:uppercase}
.principle h3{margin:12px 0 8px;font-size:1.3rem}.principle p{margin:0;color:var(--ink-2);font-size:.97rem}
@media(max-width:860px){.principles{grid-template-columns:1fr}}
.grid{display:grid;grid-template-columns:repeat(3,1fr);gap:22px;margin-top:26px}
@media(max-width:900px){.grid{grid-template-columns:repeat(2,1fr)}}@media(max-width:600px){.grid{grid-template-columns:1fr}}
.rcard{background:var(--surface);border:1px solid var(--line);border-radius:22px;overflow:hidden;text-decoration:none;color:inherit;display:flex;flex-direction:column;transition:box-shadow .2s,transform .2s}
.rcard:hover{box-shadow:var(--shadow);transform:translateY(-3px);color:inherit}
.rcard .media{aspect-ratio:4/3}
.rcard-body{padding:18px 20px 22px}.rcard h3{font-size:1.3rem;margin:8px 0 6px}.rcard p{margin:0;color:var(--ink-2);font-size:.95rem}
.tags{display:flex;gap:6px;flex-wrap:wrap}.tag{font-size:.74rem;font-weight:600;letter-spacing:.04em;padding:5px 10px;border-radius:999px;background:var(--bg);color:var(--ink-2)}
.soon{border:1.5px dashed var(--line-2);border-radius:22px;display:grid;place-items:center;text-align:center;padding:30px;color:var(--muted);min-height:260px}
.soon b{display:block;font:600 1.2rem/1.3 var(--serif);color:var(--ink);margin-bottom:6px}
.about-strip{display:grid;grid-template-columns:.8fr 1.2fr;gap:40px;align-items:center}
.about-strip .media{border-radius:var(--radius);aspect-ratio:3/2}
@media(max-width:860px){.about-strip{grid-template-columns:1fr}}
/* footer */
.site-footer{border-top:1px solid var(--line);padding:44px 0 56px;margin-top:40px;font-size:.9rem;color:var(--muted)}
.site-footer .wrap{display:grid;grid-template-columns:1.4fr 1fr 1fr;gap:28px}
.site-footer a{color:var(--ink-2);text-decoration:none}.site-footer a:hover{color:var(--ink)}
.site-footer ul{list-style:none;margin:0;padding:0;display:grid;gap:8px}.site-footer h4{margin:0 0 12px;color:var(--ink);font:600 .8rem/1 var(--sans);letter-spacing:.12em;text-transform:uppercase}
@media(max-width:760px){.site-footer .wrap{grid-template-columns:1fr}}
/* print: just the recipe card */
@media print{body{background:#fff;font-size:12pt}.site-header,.site-footer,.no-print,main>*:not(.print-keep){display:none!important}.print-keep{display:block!important;margin:0!important;padding:0!important}.print-keep>*:not(#recipe){display:none!important}.card{box-shadow:none;border:1px solid #ccc}.card-bar{display:none}.toast{display:none}}

.wordmark{display:flex;flex-direction:column;line-height:1}
.wordmark b{font:700 1.08rem/1 var(--sans);letter-spacing:-.01em;color:var(--ink)}
.wordmark i{font:600 .68rem/1 var(--sans);font-style:normal;letter-spacing:.16em;text-transform:uppercase;color:var(--accent-ink);margin-top:4px}
.foot-tag{margin-top:14px;max-width:340px}
.lede{color:var(--ink-2)}
.intro{max-width:760px}.intro .lede{margin:0}
.after-method{margin-top:18px;color:var(--ink-2)}
.sources-wrap{margin-top:40px}.sources h3{font-size:1rem}
.btn-row{display:flex;gap:8px;flex-wrap:wrap}
.card-top .eyebrow{margin-bottom:12px}
.home-hero .actions{margin-top:26px}
.byline strong{color:var(--ink)}
.byline .logo-mark{width:34px;height:34px}.author-box .logo-mark{width:56px;height:56px}
.prose{padding-top:48px;padding-bottom:24px}.prose h2{margin-top:36px;font-size:1.5rem}.prose p{color:var(--ink-2)}